Monday, July 27, 2015

The All New Club Performance Pack - Beachbody Performance Line

Beachbody Performance Line - Club Performance Pack - NSF Certified Beachbody Supplements


I am pretty excited about the all-new NSF Certified Beachbody Performance Line which includes: Energize Pre Workout, Hydrate, Recover Post Workout, Recharge, and Creatine. For more information on each of these, you can check out my other post here.


The All New NSF Certified Beachbody Performance Line:


The Club Performance Pack is ideal for anyone who is involved in endurance type sports (running, marathons, triathlons, obstacle course racing, adventure racing) and extreme workouts such as P90X, Insanity, Crossfit, Body Building etc. The Club Performance Pack includes:

-  Energize Pre Workout
-  Recover Post Workout (Chocolate)
-  90 day access to Beachbody on Demand (online streaming of $3,000 worth of Beachbody Workouts from the comfort of your laptop, mobile phone, iPad, Tablet etc.
-  Plus motivation and accountability from a Free Coach (me)
-  Invite to an Exclusive Online Challenge Group to get EXTREME results.


Club Performance Pack:
Get the Club Performance Pack now!


FAQ:
Can the Club Performance Pack and the Beachbody Performance Line be used with any Beachbody Fitness Program?
Yes, but it is more geared towards more extreme workouts such as P90X, Insanity, Insanity Max 30, Asylum and other non-beachbody programs such as marathon training, ultra running, crossfit and other extreme/endurance type of sports and workouts. 

How can I purchase the Beachbody Performance Line?
There are a few ways. The Beachbody Performance Line can be purchased in single tubs, combo stacks, sampler pack, and there is of course the Club Performance Pack. Shop now!

The Beachbody Performance Line is NSF Certified, what does that mean?
Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size. 

Specifically, this certification verifies that:

The product does not contain any of the 180+ substances banned by major athletic organizations
The contents of the supplements match what is displayed on the label
There are no unsafe levels of contaminants in the tested product
The product is manufactured in a facility audited by the NSF for both quality and safety


What is the Beachbody Performance Line?
Beachbody Performance Line - Club Performance Pack - NSF Certified Beachbody Supplements


*NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification. 


Beachbody Performance Line - Club Performance Pack - NSF Certified Beachbody Supplements


If you want to run faster, run longer, have more energy, gain more strength, recover faster, and just become a better athlete, then the all new Beachbody Performance Line and the Club Performance Pack will get you there! Feel free to connect with me to get more information about joining some of my upcoming online challenge groups to help you with your athletic goals, you'll love it! =)



Take your training to the next level with the Beachbody Performance Line:




Sunday, July 19, 2015

Beachbody SUPER WORKOUT - Coach Summit 2015 (Nashville)

Beachbody Super Workout - Coach Summit 2015 Nashville - Full Workout
Beachbody Super Workout - Coach Summit 2015, Nashville

Did you miss Beachbody SUPER WORKOUT from Coach Summit 2015 in Nashville? No worries, here is the FULL WORKOUT!

FULL WORKOUT BELOW

Super Workout Length: Approx 1:29 minutes

Featured Celebrity Trainers:
- Sagi Kalev (Body Beast)
- Autumn Calabrese (21 Day Fix)
- Tony Horton (P90X)
- Chalene Johnson (PIYO)
- Shaun T (Insanity)

Over 20,000+ Beachbody Coaches attended this Super Workout in Nashville, TN. The event took over 6 blocks of Downtown Nashville, it was amazing!

25,000 Coaches Take Over Downtown Nashville
Beachbody Super Workout - Coach Summit 2015 Nashville - Full Workout


Get 24/7 Online Access to over $3,000 worth of Beachbody Workouts. Workout anytime, anywhere - CLICK HERE for a Free 30 Day Trial.


Beachbody Super Workout - Coach Summit 2015 - Nashville





Take the Beachbody on Demand Challenge! Start your journey today =)
Online Fitness + Nutrition + Support = Success




Hammer and Chisel - NEW Beachbody Workout Program

New Beachbody Workout Hammer and Chisel - Sagi Kalev Hammer and Chisel - Hammer and Chisel Launch Date - Hammer and Chisel Challenge Group

Just announced at Coach Summit 2015 in Nashville, Beachbody is coming out with their newest workout program "Hammer and Chisel" by two of their TOP Celebrity Trainers Sagi Kalev (from Body Beast) and Autumn Calabrese (from 21 Day Fix)

HAMMER & CHISEL IS NOW AVAILABLE!!!

YOU HAVE TWO OPTIONS TO JOIN MY ONLINE TEST GROUP:
(LINKS will be LIVE by 2pm EST on December 1st, 2015)

What if I'm not interested in the Online Test Group and I just want to purchase the fitness program only? That's absolutely fine, you can BUY IT HERE.

RSVP ON FACEBOOK - CLICK HERE!
(Online Test Group)

I am very excited to do this program and will be starting an Exclusive "Hammer and Chisel" Online Test Group which will be open to the public. The Hammer and Chisel Online Test Group will include:

-  Hammer and Chisel Fitness Program
-  Free Trial Club Membership including Beachbody on Demand (Online Streaming)
-  Shakeology Nutrition
-  Free Online Coaching
-  Exclusive Invite to my Private VIP Accountability Group with other Challengers with similar goals


Check out the Hammer and Chisel Video:





My Coach Team and I start Online Fitness Challenges every week! Contact me here to start your Fitness Journey today, looking forward to your SUCCESS!


Hammer and Chisel Creator Sagi Kalev and I
New Beachbody Workout Hammer and Chisel - Sagi Kalev Hammer and Chisel - Hammer and Chisel Launch Date - Hammer and Chisel Challenge Group


Follow my Hammer and Chisel Challenge Journey here:
Hammer and Chisel, Week One, Month One
Hammer and Chisel, Week Two, Month One



Take the Beachbody Challenge - Choose your challenge now! - Free Coaching from me!




Monday, July 13, 2015

How Beachbody Coaches are NOT selling you!

How Beachbody Coaches are NOT selling you - Become a Beachbody Coach


Okay, obviously I cannot speak for all Beachbody Coaches, but I can tell you how I operate my coaching business, as well as how my team works.

Before I start talking about how Beachbody Coaches are not trying to sell you, I have to mention to you that most coaches first started out as customers. And through consistency, hard work and dedication, they achieved success both physically, mentally, and financially. It's a lot different than someone who just graduated from college and found a job in sales and marketing. Think about it, most people who are in marketing and sales (or any industry because every company sells something) had to learn about their product or service that they are selling. They did not use the product or service before they starting sharing it with people, they were hired with a company, and slowly began learning how to market their product. Some of these people don't even believe in what they are doing!  If it puts food on their table, they will do what it takes to sell. This is why you see so many people who are depressed and miserable about their current job situation. It's pretty sad if you ask me (I've been there), but the cool thing is that you can change that. It doesn't have to be that way.


I have met so many athletes, specifically in the obstacle course racing arena who endorse certain supplements, and they claim that it has done wonders for them, and that they have been training with these products for "X" amount of years, and it's totally false. A lot of these athletes were already in peak condition way before they started endorsing some of these products, and most of these products weren't even around when they were just starting out. A company simply just offered to sponsor them, gave them free products and all they have to do is help promote the stuff. Is that really being a product of the product? Now that's "salesy" to me. They post promo codes and post all kinds of photos about how great these products are, even when they have only just started using the product. Now I'm not saying that the products are not good, heck I've tried all kinds of supplements from a lot of companies, but I would never say that they changed my life, and that I've been using them for years even though I haven't.

I am a Beachbody Coach because I believe in the products. I would never promote something that I have not done, or believe in. I have graduated from almost every fitness program line that the company offers. I have been drinking Shakeology and working out with Beachbody fitness workouts since 2010, so I know from experience that it works. I share my journey and lifestyle with people because that is how these products have transformed me. I am not getting paid to endorse anything, I am earning a living from simply being a product of the product. And for the record, I am not in THIS THING to make a quick buck (this is not a trend) or to get FREE stuff, it truly is my life. It's my passion.


Here are some examples of what people do everyday because they believe in what they do, and it's totally organic and raw, but they do not earn any income from it. Now I don't want you to think that it's all about money for me, BECAUSE IT ISN'T, but most people would agree that it just makes sense to make a living while doing something that you are passionate about? Is there anything wrong with that? I honestly do not think so. Below are some examples of how people are sharing their passions with others, which is a form of selling (word of mouth marketing) whether they know this or not.

"Oh man, I just finished my first Spartan Race, and it was totally awesome, you have to seriously do one!!"

I've done this many times because I love obstacle course racing and the community it provides. But the only people who are making a living from it is the company, not the athletes. Yes, some athletes are sponsored, but that's different. Spartan Race does not give a piece of the company to the athletes. The company earns all the profits while the athletes and participants continue to help build the dreams of Joe DeSena. Some elite athletes say they don't care about the money, but trust me they do, that's why they are running the races who offer PHAT paychecks for hitting the podium, otherwise why don't they just do a Tough Mudder, and time it themselves with no one watching them? We are humans, we are reward oriented, and elite athletes want to be rewarded for their hard work, as they should!

SO WHO'S SELLING WHO?

How Beachbody Coaches are NOT selling you - Become a Beachbody Coach


"Dang, I just saw the BEST movie ever, I highly recommend that you watch it!" 

We've all done this! We have all watched an awesome movie and told people about it, it's just a natural thing to do, but again, we are selling through word-of-mouth marketing. If a person watches 5 movies per week (home or theater) then this person would have watched roughly 14,400 movies by the age of 60. That's a lot of movies, and guess what, all of the profits go to the production and entertainment companies, we movie watchers do not get a dime!

SO WHO'S SELLING WHO?

"I just took my girlfriend to this fancy restaurant, and the food was absolutely amazing, you have to take your wife there!"

Yup, I have done this too! If there is one thing that I love doing, it's restaurant-hopping, especially the fancy ones because I love fine dining. I went to Chef School =). But again, we fill our tummies up with all of these fine foods, and who reaps all the profits? The restauranteurs!

SO WHO'S SELLING WHO?

"I just went to the most amazing gym! They had a pool, a Crossfit den, group fitness classes, you name it, you have to check it out!"

Yup, been there too! I used to Crossfit and love it, and honestly, I still go to the gym. It's not that there is anything wrong with it, I actually would rather do my P90X workouts at the gym anyways. But here's the thing, the gym and box owners take all the profits, while you are doing all the selling (sharing your posts on Facebook about working out etc). You might think well, I go to the gym to workout, not to make money! Well, good for you, but guess what? I go to the gym and also make money =) If you go to the gym or box, then for the most part, it's part of your life. It makes you feel good right? Well imagine doing that, and making a living with it! It can happen, and you don't need a 6/7 figure investment.

SO WHO'S SELLING WHO?

How Beachbody Coaches are NOT selling you - Become a Beachbody Coach - P90X at the Gym


So as you can see, these are some pretty good examples of what we do every day. We are selling ALL DAY.....well, we're really just SHARING our experiences with people. And that is all I do as a Beachbody Coach, sharing my passion! So the next time a Beachbody Coach is sharing something with you, just know that it's NOT about selling you, it's about helping you become better inside and out. I am truly blessed to be affiliated with a company who compensates me for my passion, I just never thought it was even possible! Spartan Race will always give me a good experience, just like a movie will always entertain me, but they will never be able to help me create a real future for me and my family and that is where my priority lies.



How Beachbody Coaches are NOT selling you - Become a Beachbody Coach


If you hate selling as much as I do, and you would like to learn how to turn your passion for health and fitness into a huge online business, then feel free to contact me here, I look forward to meeting you! =)



Apply to Become a Beachbody Coach - Turn your PASSION to reality
Become a Beachbody Coach - Apply now!




Sunday, July 12, 2015

14 Day ABS and BOOTY Challenge!

Free Online Abs and Booty Challenge - Ab Challenge - Booty Fitness Challenge
Free Online 14 Day Abs & Booty Challenge

Need a jump start to getting RIPPED abs and a TIGHTER booty? Well this FREE 14 Day Online Challenge is for you =)


This FREE Online 14 Day Challenge Begins on August 3rd - 2015

HOW TO ENTER:
You must be a Beachbody on Demand member, if you are not, that's A-okay! Simply, contact me for the specific link for a 30 Day FREE Trial Offer of Beachbody on Demand, or JUST CLICK HERE
(use the link no earlier than July 27th to ensure that you have access for the entire 14 days of the challenge)

WHAT TYPE OF WORKOUTS WILL BE INCLUDED?
We've got you covered =) You will have access to the Full Library of over $3,000 worth of Online Beachbody Fitness Workouts and Programs. But to make this challenge easy for you, we will let you know exactly which workout to do every single day, and how to find it so you will be worry-free for the next 14 days!

WHAT CAN I EXPECT?
You will experience top notch motivation and accountability from a FREE Online Coach (me) and others in a PRIVATE online accountability group. There will be engaging posts, healthy recipes, free online group workouts with other challengers and much more!

IS IT REALLY FREE?
Absolutely! You will get the 30 Day Free Trial Offer to access all the online workouts that you need, and once your membership is almost expired, you will have the option to extend it if you are really having fun (which you will) and getting great results!

WHAT NEXT?
Well that's pretty much it, just make sure that you ether contact me to get the FREE Trial Offer, or use the link here. Once you have enrolled with the free trial offer, make sure to contact me here to let me know so that I can put you on the VIP Challenger List. You will then be added to the PRIVATE accountability group on Facebook before August 3rd (Monday). Looking forward to your SUCCESS =)



(August 3 - 17, 2015)

DON'T FORGET TO INVITE YOUR FRIENDS! =)

*If you are viewing this, and the challenge is already over, please message me here about my other upcoming Free Online Challenges! Online Challenge available to US, Puerto Rico, Guam and Canada only at this time.



Take the Brazil Butt Lift Challenge - Free Coaching from me! =) 





Friday, July 10, 2015

5 Ways Beachbody Mentally Transformed my Life

5 Ways Beachbody Mentally Transformed my Life - Real Beachbody Transformation - Beachbody Facts
I am happier than ever! 

When you think about a Beachbody Fitness Transformation, most people are always looking on the outside, and we tend to forget that there is a lot of things going on inside as well. Here's an example, one day I was shopping at a local Whole Foods market and someone noticed my P90X shirt.  This shopper proceeded to ask me if I finished the program, I said yes. He then said, let me see those ABS!

This actually happens a lot, and I totally get it. People are visual, and they want to see physical results. But it's not really all about that. There are a lot of people who I coach who have had great results on the inside, and are not even half way done with their physical results. And here's the thing, I don't think anyone is ever really 100% finished with their transformation, mental or physical, because we all have the opportunity to always better ourselves, would you agree?

Going through a health and fitness transformation journey is tough. There are a lot of things to think about such as, "Wow, this is hard! Do I really want to be doing this?". Or, "I just worked 14 hours today, I'm tired, maybe this workout thing is just not for me!".  I could've used any and every excuse in the book to not get the results that I achieved when I completed the P90X Challenge back in 2010, but what kept me going was my daughter. I was not only doing it for me, I wanted to be healthy and fit for my daughter so that I can live long enough to see her live a wonderful life. I was also sick of feeling miserable, I just wanted to be happy! Anyone relate?

My P90X Transformation


It's all mental.

I have participated in some hardcore endurance races that have really tested my physical abilities, but more than that, also my mental grit. It is the mental grit that makes a difference whether you give up or not, because the bottom line is that you may feel that you can't run or do that extra rep, or if you are a Beachbody Coach, you may have struggles with inviting people to a challenge, but if you focus, and get your mind right, you'll be surprised on what you can achieve. Did you know that the strongest muscle in your body is your brain? Yup, so train it right, and you will get amazing results!

Here are 5 Ways Beachbody has "Mentally" Transformed my Life:

1.  Better Food Choices - Without the discipline of making proper food choices, I would not be able to see the results that I acheived. Shakeology has curved my cravings for junk foods, and has helped me open my palate to a better world of clean eating. Instead of eating for pleasure these days, I have learned to eat in order to fuel my active lifestyle. Don't get me wrong, I love to splurge every now and again, but the Beachbody Lifestyle has taught me that moderation is key, and I would definitely take running up a mountain with my daughter over a piece of chocolate cake any day!


5 Ways Beachbody Mentally Transformed my Life - Real Beachbody Transformation - Beachbody Facts


2.  Understanding My Limitations - Overtraining was something that happened a lot when I first began my health and fitness journey. I wanted fast results, so I worked out hard and unfortunately was not focused on proper form. During my challenge, I learned that it is more about quality, and not quantity. I learned to listen to my body, set aside my EGO, and use modifications when the moves began to get a little tough. I was able to get better results by pacing myself through the program, and just showing up. It was all about doing my best, and forgetting the rest, and this is what I encourage all of my new challengers and coaches on my team to do in our online private accountability groups.


3.  More Energy - With proper nutrition, consistent workouts, and learning how to humble myself with smart rest and recovery, I have gained so much energy. It feels good to be able to play a full game of soccer with my nephews and not get winded, especially at the age of 44. Don't be that person that says "I'm too old to do that", be the person that says "Is that all you got?" =) Because age is truly just a number.


5 Ways Beachbody Mentally Transformed my Life - Real Beachbody Transformation - Beachbody Facts


4.  Happiness - I cannot begin to tell you how much happiness I now have because of working out and eating healthy. I used to think that the only way for me to be happy and forget about my daily stress was to grab a drink at the bar with my so-called friends. The Beachbody lifestyle has changed my whole outlook on life, and I cannot imagine doing anything else. "I don't want to be happy" ~ Says No One Ever! =)

5.  Ability to Lead - Most people do not know this, but I am 100% introverted. I do not enjoy big crowds. I don't handle stress very well. I have no interest in being on stage! I'm not a fan of recognition. And I just don't like socializing! ------> That was how I used to be. Oh, I still consider myself an introvert, but I have taught myself through consistent PERSONAL DEVELOPMENT to mesh and do what it takes to achieve my goals, and it has proved to be the right decision for me. Getting out of my comfort zone has always been tough for me, but the one thing that I can say helps me with that, is the fact that I have a loving daughter that needs my support. I have a family that I love and want to do a million things with. I have a coach team who looks up to me. I want to travel and see the world. I want to be a missionary and help the global community in a meaningful way. I never imagined that one day I would be leading my own coach team, and creating leaders, but it just happened. That is how a simple Beachbody transformation can literally change your life, physically and mentally.

5 Ways Beachbody Mentally Transformed my Life - Real Beachbody Transformation - Beachbody Facts


So at the end of the day, when push comes to shove, I force myself to get uncomfortable. Life is too short not to live your life, and I plan to make the rest of my life, the best of my life!

5 Ways Beachbody Mentally Transformed my Life - Real Beachbody Transformation - Beachbody Facts


Thank you Beachbody =)





Start a Fitness Journey Today - Free Coaching from me =)




Monday, July 6, 2015

World Cup Champion Hope Solo Does Insanity Asylum

All I have to say that if Insanity Asylum is good enough for World Cup Champion Hope Solo, then it's good enough for me!

Hope Solo - USA vs Japan 2015
World Cup Champion 2015 Hope Solo - Hope Solo Insanity Asylum - Hope Solo Workout
Photo: Getty Images

World Cup Champion 2015 Hope Solo - Hope Solo Insanity Asylum - Hope Solo Workout
Photo: Getty Images

I've been using Insanity Asylum workouts for years now, and it has done wonders for my athleticism and endurance. I continue to incorporate the workouts along with my P90X and running workouts specifically for obstacle course racing and marathon training. It's definitely geared more towards advanced fitness levels, so take extreme caution before attempting a program such as the Insanity Asylum.

Insanity Asylum at Powerhouse Gym - Downtown Tampa, FL
Insanity Asylum at the Gym - Powerhouse Gym Downtown Tampa - Insanity Asylum Challenge Group
Coach Arnel Banawa

If you are an athlete, or someone who would like the up your game in athletic performance from football, soccer, basketball, running, adventure racing, surfing, and just about anything sports related, then feel free to message me about my upcoming Online Asylum Challenge Group. It will be a challenge, but I will be with you all the way, along with others who have similar goals. The motivation is INSANE! As your Free Beachbody Coach, I will make sure that you get everything that you need to succeed with this program, it's hands down on of my favorite workouts.

Check out this quick video with Hope Solo and the Insanity Asylum:




If you are not sure if Insanity Asylum is the right program for you, that's ok, I can assist you in finding the best program for you based on your level of fitness and goals. Message me here and I'll get back with you within 24-48 hours!




Take the Insanity Asylum Challenge - Free Coaching from me =)




Sunday, July 5, 2015

4 Types of Fitness Lifestyles

4 Types of Fitness Lifestyles - Fitness Entrepreneur - Active Lifestyles - Become a Beachbody Coach
From Extreme to Weekend Warriors

I'm sure that you've heard athletes, health freaks, coaches, and gym rats say, "It's a lifestyle baby", and it really is. When I decided to make health and fitness a BIG DEAL back in 2010, I did not know that there was actually so many active communities of people and lifestyles to connect with. I was like, where have I been? It was a game changer for me coming from the night life to the fit life.

Through the years, I have met so many amazing fitness-minded people from all over the world, different backgrounds and interests, but what I've noticed is that they all have one thing in common.....and that's staying active in their own way. Of course some of them take it to more extreme measures than others, but a good majority of them all agree that staying active and eating healthy is a lifestyle that can ultimately bring them happiness, freedom, and success.


4 Types of Fitness Lifestyles - Fitness Entrepreneur - Active Lifestyles - Become a Beachbody Coach


Some of these people who are even business savvy, or are willing to learn the ropes of entrepreneurism and online marketing, have found true wealth within their passion for the active lifestyle, and are truly the backbone of the fitness industry. These are the people who willingly pay it forward by helping others learn about what health and fitness can do for them. It's no wonder why this industry continues to grow year after year. With the obesity epidemic growing in all parts of the world, "paying it forward", by helping end the obesity trend is probably the single most powerful, and meaningful thing to be a part of.

Here are 4 types of fitness lifestyles, which one are you?

1.  Extreme - Professional athletes, highly competitive personalities, and people who depend on their lifestyle to put food on the table, or don't care about monetary things, but spend their money only to maintain their extreme active lifestyle. They tend to freak people out about how serious their nutrition is, and typically workout on their own because no one can keep up with them, or maybe are even intimidated by them. These people are on a whole new planet, they have found their true mojo and don't care what people think. They are always looking for the next extreme adventure, new technology in sports science, and new training methods. They tend to have shallow personalities and bad attitudes because sometimes they think their sh%t doesn't stink, but if you look hard enough, you will find plenty of down to earth extreme athletes who are willing to share their secrets, and even have some liquid grains with you. Even though they have the fitness credentials, most extreme athletes are not business savvy which can hurt them in the long run. Those who learn to leverage their credentials with creative business ventures go on to create million dollar empires.


4 Types of Fitness Lifestyles - Fitness Entrepreneur - Active Lifestyles - Become a Beachbody Coach


2.  Competitive - These people come from all walks of life. They can keep up with the extreme athletes, but don't feel it necessary to be so anal about what they do. They love competition, but they also love sharing it with people, and although they still enjoy working out alone, they are open to working out with a group of people too. Nutrition is a big part of their lifestyle, so weekly meal prepping is what a lot of them do. These people enjoy adventure. They are definitely more open-minded then their extreme counterparts. Most of these people have jobs, but are working on creating a multiple source of income to help fuel their active lifestyle. The ones who have built wealth in this category have a huge passion for helping people, and they are big time motivators.

3.  Active - These people are still into group fitness, and some just like the idea of working out alone at home, no gym required. They understand the importance of living the active lifestyle, but haven't really made the accomplishment to do it on their own yet, but some have. They like to enjoy life, and don't take things into the extreme. They are healthy eaters, and most are pretty darn social people. They are open to sharing their journey with people and are great supporters, probably the best, because they also find that when they support others, it also motivates them. They love the group atmosphere because it helps them get more motivated. Believe it or not, these people are mostly the entrepreneurs because they are not just focused on their journey, it's more about sharing and helping others. They are great listeners, and have a huge following because of their dedication to helping others.


4.  Weekend Warriors - These people still love the couch =) But although they are not as active, they are working on it. They know what they need to do, but still haven't found their mojo. Most of them rely on group fitness to keep them motivated, so working out on their own is out of the question. They tend to workout at home with friends and family, but if no one comes over, they won't do it. They lack the mindset, and need guidance. They do occasional 5K races or mud runs to have fun, and they are still trying to learn about nutrition. They have cheat meals more than they should, but they do feel guilty because they know deep down inside that they want to be more healthy and fit, they just need the right motivation, the right people to help them, and the mind set to succeed. They can be very social people, but some are extreme introverts. They are in and out of fitness, but are focused on one day making it a lifestyle. These people would make great entrepreneurs because they are relatable. People relate to struggles and if these Weekend Warriors would just share their struggles with others, they would ultimately get the motivation that they need to succeed both physical and financial. Bottom line is that there is so much potential for the people in this category, they just need to make a decision to make it happen.


So although it is tough to really describe each and every category of fitness lifestyle, this is just a general idea of the types of people I have met along my own fitness journey. Feel free to comment below if you fall into any of these categories, or even help me address anything that you feel I have missed. Some people may even be living a hybrid lifestyle in which they can be a little extreme sometimes, at least I know that I can =).  If you are a Weekend Warrior, let's talk. I would love to help you get more active because I've been there. I can honestly say that the active lifestyle is very rewarding, and all it takes sometimes is surrounding yourself with the right people who are positive, uplifting, and 100% supportive. If you believe that you can do it, trust me, it will happen!

Stay active my friends, and feel free to connect with me on Facebook here!



Start a Fitness Journey - Free Coaching from me!




Wednesday, July 1, 2015

P90X Marathon Training - Week 5

P90X Marathon Training - P90X and Running - Gout and Running
Week 5 in the books....barely!

Well I had a set back on Week 5 =(. I was able to get some runs in, but out of nowhere, my GOUT attacked me like a ninja! I haven't had a gout attack in almost 2 years, at least a serious one, and it really hurts like heck.

I don't want to bore you with facts, but if you are not familiar with what gout is, you can just go here (wikipedia) and find out more about this terrible thing that is hindering me from running and doing my leg workouts.

Gout Sucks! 
(This photo depicts the pain rising from gout)
P90X Marathon Training - P90X and Running - Gout and Running

As you can see with my Nike+ Running Marathon Training for week 5, I didn't get all of my mileage in:

Week 5
P90X Marathon Training - P90X and Running - Gout and Running


Although I was not able to get all of my runs in, I was still able to do some of my P90X workouts, and of course eat healthy. I picked up some fresh cherries and some tart cherry juice to reduce the toxicity of the uric acid in my body. It won't help me recover overnight, but it can help speed up the process and decrease the uric acid levels. But, just not fast enough....grrrr =)



We will all have set backs, and there is just nothing you can do about it, so rather than just dwelling on the negative, it's best to focus on other activities such as reading, clean eating, and watching Netflix ha ha =) It is pretty difficult for me, not being able to run, especially when I see all my friends posting their running mileage on Facebook etc. but hey, I have to be happy for them, because I will be recovered and running with them soon!

Day 2, Week 5
7 miler + Focus T25 Total Body Circuit
P90X Marathon Training - P90X and Running - Gout and Running

Day 3, Week 5
P90X3 - The Challenge Workout
P90X Marathon Training - P90X and Running - Gout and Running

Day 5, Week 5
P90X Marathon Training - P90X and Running - Gout and Running
This is when my gout really started to flare up, I popped about 4 Advils to get this 9 miler done!

Day 7, Week 5
P90X Marathon Training - P90X and Running - Gout and Running
I felt a little pain on Day 7, but it wasn't that bad, so I popped a few advils and I was able to get a 16 miler in.

And that was pretty much my week. I did get some runs in, but it was pretty tough and did cause some pain for me. Week 6 will most likely be more recovery, but I'll keep you guys posted =)

Oh and although week 5 was a set back, the good news is that I was able to complete 158 running miles for the month of June, and I hopefully plan to shoot for 200 for the month of July. 50-60 miles per week leading up to my first marathon is my goal, but I would love to hit 100 in a week sometime, but it's one step at a time =)

158 Total Miles - June 2015


Need some running and workout motivation? Want a Free P90X Coach? Connect with me here on Facebook, I look forward to meeting you =)

Stay active my friends!


My healthiest meal of the day - Shakeology
Chocolate, PB2 Peanut Butter, Banana with Unsweet Almond Milk
P90X Marathon Training - P90X and Running - Gout and Running


Teriyaki Tofu with Brown Rice, Green Beans 
with a dash of sunflower seeds and low sodium soy sauce
P90X Marathon Training - P90X and Running - Gout and Running
One of my quick and easy meals!



P90X3 is perfect for building strength for athletes and runners! I love the workouts!